Updated

The Norwegian state old-age pension follows two steps. First accrual: a fixed percentage of all pensionable income is added to the pension balance each year up to an income ceiling, and the balance is uprated annually in line with wage growth. Then drawing: the balance is divided by a divisor that depends on the age at which it is taken and on life expectancy for the birth cohort, so drawing early gives a lower annual pension for life and deferring gives a higher one. This calculator shows both steps and what one or two years of deferral means. It does not model the guarantee pension for those with low accrual, accrual from care work, or the life-expectancy adjustment for future cohorts, which is set later. Actual accrual is shown in the statement from NAV.

Folketrygden

Calculator Norwegian Public Pension

Calculate your Norwegian Folketrygden pension: income pension (earnings-based pension) and guarantee pension (guaranteed minimum pension).

Your details

34 yrs
67 yrs
600,000 NOK
15 yrs
10 yrs
800,000 NOK

Summary

You will receive net

32 134 kr

per month in retirement

You currently earn

32 500 kr

net per month

Income gap

-366 kr

per month

In practice: From your gross income of 600 000 kr/year (50 000 kr/month), you pay approx. 4 100 kr/month in social security contributions (employee share: 8.2%). Your employer also pays employer contributions.

At age 67, with a divisor of 19.62, you will receive 32 134 kr net/month, equivalent to 99% of your current net income. You will lose 366 kr/month compared to today.

Gross pension / month

41 198 kr

Replacement rate: 82%

Income pension

41 198 kr

Earnings-based pension

Guarantee pension

0 kr

Guaranteed minimum pension

Divisor

19.62

Retirement age: 67 yrs

Pension composition

0 NOK60000 NOKIncome pension

Cumulative pension payments

69 yrs73 yrs77 yrs81 yrs87 yrs0k3000k6000k9000k12000k

Frequently Asked Questions

How much Folketrygden pension will I get at 67?
Your income pension is calculated from all pension-qualifying income through your lifetime (18.1% is set aside annually). At withdrawal, your pension balance is divided by a divisor based on your birth cohort's life expectancy. For a typical 1963 cohort, the divisor is approximately 15.3 at age 67.
What is the guarantee pension and who receives it?
The guarantee pension replaces the old minimum pension system, ensuring a minimum retirement income. Full guarantee pension requires 40 years of residency (trygdetid) in Norway. In 2026, the full amount is approximately NOK 253,787/year for singles and NOK 215,000/year for married/cohabiting.
Can I claim pension and continue working in Norway?
Yes, from age 62 you can freely combine work and pension without any reduction. You continue to earn new pension rights on your income while receiving pension. This provides flexibility to gradually reduce your working hours. The annual amount is lower the earlier you start, because the same balance is spread over more expected years of payment.
What happens if I claim my pension early at 62?
Early withdrawal spreads the same pension balance over more years, resulting in lower annual payments. The divisor is higher at 62 than at 67. To claim before 67, your combined pension must at least equal the guarantee pension level. Nav checks this automatically when you apply, and a refusal usually means waiting a few more years rather than losing the right.
How do foreign residency periods affect my Norwegian pension?
Pension accrual requires working in Norway or having pension-qualifying income here. Residency in Norway (minimum 3 years between ages 16-66) provides guarantee pension rights. EEA agreements and bilateral treaties can coordinate periods from other countries. Each country then pays its own share, so a career split across several states produces several smaller pensions rather than one combined payment.

Understanding the Norwegian public pension

Folketrygden (Norwegian National Insurance)

Folketrygden is the Norwegian national insurance scheme, administered by NAV (Norwegian Labour and Welfare Administration). It covers the entire resident population and forms the first pillar of the pension system.

Annual pension = Pension balance / Divisor + Guarantee pension
  • Income pension: Pension proportional to earnings accrued throughout your career (18.1% of pensionable income)
  • Guarantee pension: Guaranteed minimum pension for residents with at least 3 years of residence, full after 40 years
  • Divisor: A divisor based on life expectancy for your birth cohort
  • Indexation: Pensions are indexed by the average of wage and price growth
Income pension (earnings-based pension)

Income pension is the main component of the Norwegian pension. It is calculated from your pension balance (accumulated pension capital).

Accrual rate

18.1%

of pensionable income up to 7.1 G

Income ceiling (7.1 G)

842 202 kr/yr

Reduced rate to 1/3 between 7.1 G and 12 G

  • Income up to 7.1 G (842 202 kr): accrual at 18.1%
  • Income between 7.1 G and 12 G (1 423 440 kr): accrual at 6.03% (1/3 of 18.1%)
  • Income above 12 G: no accrual of rights
  • The pension balance is indexed annually in line with wage growth
Guarantee pension (minimum pension)

Guarantee pension ensures a minimum income for Norwegian pensioners, replacing the old minimum pension after the 2011 reform.

Full amount (single)

253 787 kr/yr

21 149 kr/month with 40 years of residence

Requirement

3 to 40 years

Minimum 3 years of residence in Norway

  • Pro-rata calculation: The amount is proportional to years of residence (minimum 3 years, full at 40 years)
  • Means-tested: The guarantee pension is reduced by 80% of the income pension
  • Differentiated rates: The amount varies by marital status (single, couple, spouse with pension)
  • Indexation: Indexed annually by the average of wage/price growth, minus 0.75%
Divisor (life expectancy adjustment)

The divisor is a key mechanism from the 2011 reform. It automatically adjusts the pension based on the life expectancy of your birth cohort.

Annual pension = Pension balance / Divisor

  • Higher life expectancy means a higher divisor, and therefore a lower monthly pension
  • Late retirement: The divisor decreases, increasing the monthly pension
  • Early retirement: The divisor increases because the pension is paid over a longer period
  • Final determination: The divisor is set at age 67 for each birth cohort, based on mortality statistics

Example: For a person born in 1963 retiring at 67, the divisor is approx. 16.94. If they retire at 70 instead, it drops to approx. 15, increasing the pension by over 12%.

The base amount (G) and its role

The base amount (G) is the reference amount in the Norwegian national insurance system. It is used as a benchmark for calculating a wide range of benefits.

Base amount 2026

136 549 kr

Adjusted every year on May 1st by Parliament

  • Accrual ceiling: Pensionable income is capped at 7.1 G (842 202 kr) for full accrual
  • OTP threshold: Employers must provide OTP for employees with income above 1 G
  • Social security benefits: Many NAV benefits (sick pay, unemployment, disability) are expressed in multiples of G
  • Annual adjustment: G typically increases by 3-5% per year, in line with wage growth
Recent reforms (2011 onwards)

Norway implemented a major pension reform in 2011, with ongoing adjustments:

  • Pension reform (2011): Introduction of a defined-contribution system (income pension) replacing the old defined-benefit system. Accrual of rights from age 13 to 75 (instead of the 20 best years). Introduction of the divisor and flexible retirement.
  • Flexible retirement (62-75): Possibility of drawing a pension from age 62 if accrued rights produce a pension higher than the guarantee pension. Late retirement is rewarded with a more favourable divisor.
  • Combining work and pension: Since 2011, it has been possible to receive a pension while continuing to work, without any reduction. Employment income continues to generate pension accrual.
  • Changed indexation: Ongoing pensions are indexed by wage growth, minus 0.75%. This mechanism is designed to ensure the system's financial sustainability.
  • Gradual increase in retirement age: Discussions are underway to raise the normal retirement age from 67 to 70 by 2040-2050, in line with rising life expectancy.

Demographic context: Norway is in a more favourable position than most European countries thanks to the Government Pension Fund Global (often called "the Oil Fund"), the world's largest sovereign wealth fund (approx. NOK 16,000 billion), which helps secure the funding of future pensions.