Updated

The Social Security retirement benefit is computed in three steps, and the middle one is what makes it progressive. Earnings for the highest thirty-five years are indexed and averaged to give the average indexed monthly earnings; that figure is then run through a formula that replaces ninety per cent of the first band, a much lower share of the next and less again above it; and the result is adjusted for the age at which benefits start. Claiming before full retirement age reduces the benefit permanently, and delaying to seventy raises it through delayed retirement credits. This simulator applies all three steps. It does not model the taxation of benefits, which depends on other income, nor spousal and survivor benefits, nor the windfall provisions affecting people with pensions from non-covered employment.

Social Security Administration

Simulator Social Security United States

Estimate your monthly Social Security benefit based on your salary, career, and desired retirement age (62 to 70).

Your situation

35 yrs
67 yrs
75,000 $
15 yrs

Summary

Your monthly benefit

$1,454

per month in retirement

Current monthly salary

$6,250

before taxes

Income loss

-$4,796

per month

In practice: With an annual salary of $75,000 and 15 years of work, your AIME is $2,214/mo and your PIA is $1,454/mo.

By retiring at 67 years old, you will receive $1,454/mo, which is 23% of your current monthly salary. That amounts to $17,448/yr.

Monthly benefit

$1,454

Replacement rate: 23%

AIME

$2,214

Average Indexed Monthly Earnings

PIA (at age 67)

$1,454

Primary Insurance Amount

Credits

60 / 40

Eligible for Social Security

Benefit by retirement age

62 yrs64 yrs66 yrs68 yrs70 yrs$0$500$1000$1500$2000

Cumulative benefits

69 yrs73 yrs77 yrs81 yrs87 yrs$0k$95k$190k$285k$380k

Questions fréquentes

How many credits do I need to qualify for Social Security?
You need 40 credits (roughly 10 years of work) to qualify for Social Security retirement benefits. In 2026, you earn one credit for every $1,890 in wages, up to a maximum of 4 credits per year. Credits never expire, so work done decades ago still counts towards the forty required.
What is the difference between claiming at 62, 67, and 70?
Claiming at 62 permanently reduces your benefit by up to 30% compared to your full retirement age (67 for those born after 1960). Waiting until 70 increases your benefit by 24% through delayed retirement credits of 8% per year beyond your FRA.
How is the Social Security benefit calculated?
Your benefit is based on your Average Indexed Monthly Earnings (AIME) from your 35 highest-earning years. The Primary Insurance Amount (PIA) formula applies three bend points to your AIME, replacing 90%, 32%, and 15% of successive earnings brackets. Years with no earnings count as zero in that average, which is why an extra working year often raises the benefit.
Will Social Security run out of money?
The Social Security trust fund is projected to be depleted around 2034, after which incoming payroll taxes would still cover about 77% of scheduled benefits. Congress is expected to make changes before then, such as raising the payroll tax cap or adjusting benefits.
Can I work while receiving Social Security benefits?
Yes, but if you claim before your full retirement age and earn above the annual limit ($24,480 in 2026), your benefit is temporarily reduced by $1 for every $2 earned above the limit. After reaching FRA, there is no earnings penalty.

Understanding Social Security

How does Social Security work?

Social Security is the American public retirement system, created in 1935. It works on a pay-as-you-go basis: FICA (Federal Insurance Contributions Act) payroll taxes from current workers fund benefits for retirees.

  • FICA contributions: 6.2% of salary for the employee + 6.2% for the employer = 12.4% total. 2026 cap: $184,500 of taxable wages.
  • Trust Fund: Contributions feed the Old-Age and Survivors Insurance (OASI) Trust Fund, which pays out benefits.
  • Pay-as-you-go: Unlike a funded system, money is not saved individually. Today's contributions pay for today's retirees.
  • COLA: Benefits are adjusted each year based on the cost of living (Cost-of-Living Adjustment), using the CPI-W index.
AIME and the PIA formula

The Social Security benefit calculation relies on two key concepts:

PIA = 90% x first $1,286 of AIME + 32% x ($1,286 - $7,749) + 15% x above $7,749
  • AIME (Average Indexed Monthly Earnings): Monthly average of your best 35 years of earnings, indexed for inflation. If you worked less than 35 years, $0 years are included in the calculation.
  • Bend points (2026): $1,286 and $7,749. These thresholds are adjusted each year. The progressive formula favors lower earners with a higher replacement rate.
  • PIA: This is the monthly amount you receive if you retire exactly at Full Retirement Age. Retiring before or after adjusts this amount.

Bracket 1

90%

of the first $1,286

Bracket 2

32%

from $1,286 to $7,749

Bracket 3

15%

above $7,749

Early vs Full vs Delayed Retirement

The age at which you start receiving benefits has a major impact on the amount:

Early Retirement (age 62)

  • Minimum age to claim
  • ~6.67%/yr reduction for the first 3 years before FRA
  • Then ~5%/yr beyond that
  • Claiming at 62 = about -30% vs FRA
  • Permanent lifetime reduction

Full Retirement (age 67)

  • FRA for those born in 1960+
  • You receive 100% of your PIA
  • No penalty or bonus
  • Reference for all calculations
  • Optimal age according to the SSA

Delayed Retirement (age 70)

  • Delayed Retirement Credits
  • +8% per year after FRA
  • Maximum at age 70 (+24%)
  • No advantage in waiting past 70
  • Ideal if in good health with other income
The 40 credits and eligibility

To be eligible for Social Security benefits, you must accumulate 40 credits, approximately 10 years of work.

  • 4 credits maximum per year: You earn 1 credit for every $1,890 of earnings in 2026.
  • Threshold adjusted annually: The amount required per credit increases each year with inflation.
  • Non-refundable: Credits you have accumulated are never lost, even if you stop working.
  • No direct impact on the amount: Credits only determine eligibility. The amount depends on the AIME (best 35 years).

Example: With a salary of $50,000/yr, you earn all 4 credits at the start of the year. A part-time worker earning $10,000/yr also earns all 4 credits ($10,000 / $1,890 = 5.7 > 4).

Trust Fund sustainability

The Social Security Trust Fund faces long-term funding challenges that fuel a major political debate in the United States.

  • Projected depletion around 2033-2035: According to the annual Trustees report, Trust Fund reserves could be exhausted by the mid-2030s.
  • After depletion: Benefits would not disappear but would be reduced to about 77-80% of promised amounts, funded solely by current payroll taxes.
  • Structural causes: Aging population (Baby Boomers), declining worker-to-retiree ratio (from 3.3 in 2007 to ~2.7 in 2024), rising life expectancy.
  • Solutions being debated: Raising the retirement age, increasing the contribution cap, raising the FICA rate, means-testing benefits, immigration to expand the contributor base.

Key takeaway: It is very unlikely that benefits will disappear entirely. However, adjustments are inevitable. This is why private savings (401(k), IRA) are essential to supplement Social Security.

The Windfall Elimination Provision (WEP)

The WEP is a rule that can reduce your Social Security benefit if you also receive a pension from employment not covered by Social Security (foreign government, certain U.S. public sector jobs).

  • Who is affected: People who worked in a job covered by Social Security AND in a non-covered job (foreign pension, government pension from certain states).
  • How it works: The 90% factor on the first bracket of AIME is reduced (down to 40%), which lowers the PIA.
  • Exceptions: WEP does not apply if you have 30+ years of "substantial earnings" covered by Social Security. The reduction phases out between 20 and 30 years.
  • Cap: The WEP reduction cannot exceed half of your non-covered pension.

Advice for expatriates: If you worked in France or another country before contributing to the U.S. system, check the WEP's impact on your benefit. Bilateral social security agreements (Totalization Agreements) can help coordinate contribution periods between countries.