Updated
The Social Security retirement benefit is computed in three steps, and the middle one is what makes it progressive. Earnings for the highest thirty-five years are indexed and averaged to give the average indexed monthly earnings; that figure is then run through a formula that replaces ninety per cent of the first band, a much lower share of the next and less again above it; and the result is adjusted for the age at which benefits start. Claiming before full retirement age reduces the benefit permanently, and delaying to seventy raises it through delayed retirement credits. This simulator applies all three steps. It does not model the taxation of benefits, which depends on other income, nor spousal and survivor benefits, nor the windfall provisions affecting people with pensions from non-covered employment.
Simulator Social Security United States
Estimate your monthly Social Security benefit based on your salary, career, and desired retirement age (62 to 70).
Your situation
Summary
Your monthly benefit
$1,454
per month in retirement
Current monthly salary
$6,250
before taxes
Income loss
-$4,796
per month
In practice: With an annual salary of $75,000 and 15 years of work, your AIME is $2,214/mo and your PIA is $1,454/mo.
By retiring at 67 years old, you will receive $1,454/mo, which is 23% of your current monthly salary. That amounts to $17,448/yr.
Monthly benefit
$1,454
Replacement rate: 23%
AIME
$2,214
Average Indexed Monthly Earnings
PIA (at age 67)
$1,454
Primary Insurance Amount
Credits
60 / 40
Eligible for Social Security
Benefit by retirement age
Cumulative benefits
Questions fréquentes
How many credits do I need to qualify for Social Security?
What is the difference between claiming at 62, 67, and 70?
How is the Social Security benefit calculated?
Will Social Security run out of money?
Can I work while receiving Social Security benefits?
Simulateurs associés
Understanding Social Security
How does Social Security work?
Social Security is the American public retirement system, created in 1935. It works on a pay-as-you-go basis: FICA (Federal Insurance Contributions Act) payroll taxes from current workers fund benefits for retirees.
- FICA contributions: 6.2% of salary for the employee + 6.2% for the employer = 12.4% total. 2026 cap: $184,500 of taxable wages.
- Trust Fund: Contributions feed the Old-Age and Survivors Insurance (OASI) Trust Fund, which pays out benefits.
- Pay-as-you-go: Unlike a funded system, money is not saved individually. Today's contributions pay for today's retirees.
- COLA: Benefits are adjusted each year based on the cost of living (Cost-of-Living Adjustment), using the CPI-W index.
AIME and the PIA formula
The Social Security benefit calculation relies on two key concepts:
- AIME (Average Indexed Monthly Earnings): Monthly average of your best 35 years of earnings, indexed for inflation. If you worked less than 35 years, $0 years are included in the calculation.
- Bend points (2026): $1,286 and $7,749. These thresholds are adjusted each year. The progressive formula favors lower earners with a higher replacement rate.
- PIA: This is the monthly amount you receive if you retire exactly at Full Retirement Age. Retiring before or after adjusts this amount.
Bracket 1
90%
of the first $1,286
Bracket 2
32%
from $1,286 to $7,749
Bracket 3
15%
above $7,749
Early vs Full vs Delayed Retirement
The age at which you start receiving benefits has a major impact on the amount:
Early Retirement (age 62)
- Minimum age to claim
- ~6.67%/yr reduction for the first 3 years before FRA
- Then ~5%/yr beyond that
- Claiming at 62 = about -30% vs FRA
- Permanent lifetime reduction
Full Retirement (age 67)
- FRA for those born in 1960+
- You receive 100% of your PIA
- No penalty or bonus
- Reference for all calculations
- Optimal age according to the SSA
Delayed Retirement (age 70)
- Delayed Retirement Credits
- +8% per year after FRA
- Maximum at age 70 (+24%)
- No advantage in waiting past 70
- Ideal if in good health with other income
The 40 credits and eligibility
To be eligible for Social Security benefits, you must accumulate 40 credits, approximately 10 years of work.
- 4 credits maximum per year: You earn 1 credit for every $1,890 of earnings in 2026.
- Threshold adjusted annually: The amount required per credit increases each year with inflation.
- Non-refundable: Credits you have accumulated are never lost, even if you stop working.
- No direct impact on the amount: Credits only determine eligibility. The amount depends on the AIME (best 35 years).
Example: With a salary of $50,000/yr, you earn all 4 credits at the start of the year. A part-time worker earning $10,000/yr also earns all 4 credits ($10,000 / $1,890 = 5.7 > 4).
Trust Fund sustainability
The Social Security Trust Fund faces long-term funding challenges that fuel a major political debate in the United States.
- Projected depletion around 2033-2035: According to the annual Trustees report, Trust Fund reserves could be exhausted by the mid-2030s.
- After depletion: Benefits would not disappear but would be reduced to about 77-80% of promised amounts, funded solely by current payroll taxes.
- Structural causes: Aging population (Baby Boomers), declining worker-to-retiree ratio (from 3.3 in 2007 to ~2.7 in 2024), rising life expectancy.
- Solutions being debated: Raising the retirement age, increasing the contribution cap, raising the FICA rate, means-testing benefits, immigration to expand the contributor base.
Key takeaway: It is very unlikely that benefits will disappear entirely. However, adjustments are inevitable. This is why private savings (401(k), IRA) are essential to supplement Social Security.
The Windfall Elimination Provision (WEP)
The WEP is a rule that can reduce your Social Security benefit if you also receive a pension from employment not covered by Social Security (foreign government, certain U.S. public sector jobs).
- Who is affected: People who worked in a job covered by Social Security AND in a non-covered job (foreign pension, government pension from certain states).
- How it works: The 90% factor on the first bracket of AIME is reduced (down to 40%), which lowers the PIA.
- Exceptions: WEP does not apply if you have 30+ years of "substantial earnings" covered by Social Security. The reduction phases out between 20 and 30 years.
- Cap: The WEP reduction cannot exceed half of your non-covered pension.
Advice for expatriates: If you worked in France or another country before contributing to the U.S. system, check the WEP's impact on your benefit. Bilateral social security agreements (Totalization Agreements) can help coordinate contribution periods between countries.